Thursday, January 31, 2008

Great article NOT related to Triathlon!

Let's Hope the world can be changed!


A President Like My Father

CAROLINE KENNEDY

Published: January 27, 2008

OVER the years, I’ve been deeply moved by the people who’ve told me they wished they could feel inspired and hopeful about America the way people did when my father was president. This sense is even more profound today. That is why I am supporting a presidential candidate in the Democratic primaries, Barack Obama.

My reasons are patriotic, political and personal, and the three are intertwined. All my life, people have told me that my father changed their lives, that they got involved in public service or politics because he asked them to. And the generation he inspired has passed that spirit on to its children. I meet young people who were born long after John F. Kennedy was president, yet who ask me how to live out his ideals.

Sometimes it takes a while to recognize that someone has a special ability to get us to believe in ourselves, to tie that belief to our highest ideals and imagine that together we can do great things. In those rare moments, when such a person comes along, we need to put aside our plans and reach for what we know is possible.

We have that kind of opportunity with Senator Obama. It isn’t that the other candidates are not experienced or knowledgeable. But this year, that may not be enough. We need a change in the leadership of this country — just as we did in 1960.

Most of us would prefer to base our voting decision on policy differences. However, the candidates’ goals are similar. They have all laid out detailed plans on everything from strengthening our middle class to investing in early childhood education. So qualities of leadership, character and judgment play a larger role than usual.

Senator Obama has demonstrated these qualities throughout his more than two decades of public service, not just in the United States Senate but in Illinois, where he helped turn around struggling communities, taught constitutional law and was an elected state official for eight years. And Senator Obama is showing the same qualities today. He has built a movement that is changing the face of politics in this country, and he has demonstrated a special gift for inspiring young people — known for a willingness to volunteer, but an aversion to politics — to become engaged in the political process.

I have spent the past five years working in the New York City public schools and have three teenage children of my own. There is a generation coming of age that is hopeful, hard-working, innovative and imaginative. But too many of them are also hopeless, defeated and disengaged. As parents, we have a responsibility to help our children to believe in themselves and in their power to shape their future. Senator Obama is inspiring my children, my parents’ grandchildren, with that sense of possibility.

Senator Obama is running a dignified and honest campaign. He has spoken eloquently about the role of faith in his life, and opened a window into his character in two compelling books. And when it comes to judgment, Barack Obama made the right call on the most important issue of our time by opposing the war in Iraq from the beginning.

I want a president who understands that his responsibility is to articulate a vision and encourage others to achieve it; who holds himself, and those around him, to the highest ethical standards; who appeals to the hopes of those who still believe in the American Dream, and those around the world who still believe in the American ideal; and who can lift our spirits, and make us believe again that our country needs every one of us to get involved.

I have never had a president who inspired me the way people tell me that my father inspired them. But for the first time, I believe I have found the man who could be that president — not just for me, but for a new generation of Americans.

Caroline Kennedy is the author of “A Patriot’s Handbook: Songs, Poems, Stories and Speeches Celebrating the Land We Love.”

Tuesday, January 22, 2008

FOCUS!

FOCUS!
Decide what you want in life and then go after it. Don't let anything stop you!
Rex has this figured out.

Friday, January 18, 2008

Kona Camp 2008


1 Month to Dry Roads!
This is what is in store for HPR next month on the Big Island.
It will be nice to be in Kona without the big race looming.

Camp Schedule

Saturday February 16th

Bike (PM) – 1:30 – Aerobic Loosening – Queen K South to Kona out and back

Swim – 30min – Aerobic Loosening – A Bay (immediately following bike)

Evening Get Together at Pool

Sunday, February 17th

Swim (AM) – 1:00 – Starts and Exits from Beach – A Bay

Run (AM) – 1:30 – Aerobic Endurance – Waimea Dirt Roads

Bike (PM) – 1:00 - Aerobic Recovery (Optional) – Queen K

Monday, February 18th

Bike (AM) – 3 – 4:00 – Aerobic Strength – Queen K North to Hawi (IM Turnaround)

Run (PM) – 20min – Transition Run – Waikaloa

Swim (PM) – 30min – Aerobic Recovery (Optional) – A Bay

Tuesday, February 19th

Swim (AM) – 1:30 – Aerobic Endurance – Ironman Course

Team Breakfast – Lava Java

Run (AM) – 1:15 – Tempo – Natural Energy Lab

Wednesday, February 20th

Bike (AM) – 5 – 6:00 – Aerobic Endurance – Waimea Ride

Run (PM) – 30min – Transition Run - Waikaloa

Thursday, February 21st

Swim (AM) – 1:00 – Recovery/Drill Swim – Kona Aquatic Centre

Run (AM) – 45min – Aerobic Recovery – Final Ironman Miles to Finish

Afternoon Off

Friday, February 22nd

Sight Seeing Day

REST or EASY BIKE/SWIM

Saturday, February 23rd

Bike (AM) – 3 – 7:00 – Aerobic Endurance – IRONMAN COURSE (1/2 or Full)

Swim – 30min – Aerobic Recovery – A Bay

BBQ

Sunday, February 24th

Run (AM) – 1:30 – Aerobic Endurance – Queen K

Swim (AM) – 30min – Aerobic Recovery

Change of Plans


Last week I came to the conclusion that I wasn't going to be ready for an early Ironman this season. My knee has been giving me some problems for a few weeks so I have had to change my season around. The initial plan was to go to Ironman New Zealand, have a great race, get a spot for Kona and then build the rest of the season around October. Unfortunately I missed a few key run sessions (biking is fine) and for me I need those sessions to get my head into the game. I am a little disappointed that I won't be able to race in March, but at the same time I think my body is telling me that I need to take a little bit of a break and slowly build up again (much like I did in 2006). My coach Randy and I are exploring a few different options for races, but right now my primary goal is to get the knee back to 100% and build up strength and a bigger aerobic engine. I have also been spending a lot of time in the pool with RTC guys. This is the Regional Development group here in Victoria so they are a very young enthusiastic bunch. Luckily we have a seniors lane with Jasper Blake, Mel Mcquaid, Rachel and myself. Patrick and Neil are really good a working with us and making sure we get what we need out of the workouts (like more rest)!

So for now, my schedule is pretty standard. Lots of strength and aerobic work, lots of swimming and time in the weight room and lots of coaching with Human Powered Racing and the new Island Triathlon Club. Life is Good!

Tuesday, January 1, 2008

Happy New Year!

Just a quick note to say Happy New Year and Best Wishes to everyone in 2008.
After a great holiday season with lots of good food and drink it is time to turn things up a bit and get serious once again. All things considered, training in December went quite well. Aside from a couple missed runs due to a small strain in my knee I managed to put together a solid three week build. Lots of miles in the pool with Neil, Patrick and the RTC training group here in Victoria.

This past weekend I was out for a 4 hour ride with Jasper. For both of us, this was one of our longest rides since Kona and we were both so tired (and trust me, we were not riding hard) we wondered how we ran off the bike in season. Our last 30 minutes of the ride were occupied by trying to answer the question "who is the greatest athlete (any sport) in our lifetime so far". My answer; Lance Armstrong. Hard to argue with a guy who won 7 Tour De France in a row. Jasper figures it is Roger Federer. Both good answers to a very tough question.

Well, it is 7:30am on January 1st and for the first time in a few years I am not suffering from a killer head ache. Last night was a very low key affair. I watched a few HPR athletes compete in the Run Through Time 5km at UVIC and then had a few Boddington's with Rach and my Dad before hitting the sack at 10am. Quite the change from the keg party's that have taken place in the past.

Time to Hit the ROAD!!

Cheers,

Mike