Friday, January 18, 2008

Kona Camp 2008


1 Month to Dry Roads!
This is what is in store for HPR next month on the Big Island.
It will be nice to be in Kona without the big race looming.

Camp Schedule

Saturday February 16th

Bike (PM) – 1:30 – Aerobic Loosening – Queen K South to Kona out and back

Swim – 30min – Aerobic Loosening – A Bay (immediately following bike)

Evening Get Together at Pool

Sunday, February 17th

Swim (AM) – 1:00 – Starts and Exits from Beach – A Bay

Run (AM) – 1:30 – Aerobic Endurance – Waimea Dirt Roads

Bike (PM) – 1:00 - Aerobic Recovery (Optional) – Queen K

Monday, February 18th

Bike (AM) – 3 – 4:00 – Aerobic Strength – Queen K North to Hawi (IM Turnaround)

Run (PM) – 20min – Transition Run – Waikaloa

Swim (PM) – 30min – Aerobic Recovery (Optional) – A Bay

Tuesday, February 19th

Swim (AM) – 1:30 – Aerobic Endurance – Ironman Course

Team Breakfast – Lava Java

Run (AM) – 1:15 – Tempo – Natural Energy Lab

Wednesday, February 20th

Bike (AM) – 5 – 6:00 – Aerobic Endurance – Waimea Ride

Run (PM) – 30min – Transition Run - Waikaloa

Thursday, February 21st

Swim (AM) – 1:00 – Recovery/Drill Swim – Kona Aquatic Centre

Run (AM) – 45min – Aerobic Recovery – Final Ironman Miles to Finish

Afternoon Off

Friday, February 22nd

Sight Seeing Day

REST or EASY BIKE/SWIM

Saturday, February 23rd

Bike (AM) – 3 – 7:00 – Aerobic Endurance – IRONMAN COURSE (1/2 or Full)

Swim – 30min – Aerobic Recovery – A Bay

BBQ

Sunday, February 24th

Run (AM) – 1:30 – Aerobic Endurance – Queen K

Swim (AM) – 30min – Aerobic Recovery

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