Kona Camp Day 7

Kona Camp Day 6

Another Day, More Wind!
The team did the SpamMan Triathlon this morning at A-BAY. Mike Palmer and Rob Dibden came out the winners of the Spam in this handicapped two person Triathlon event.
I did a very tough ride in the afternoon. Going into Kona I went through 40km in 55 minutes. Coming back was a different story. Holding 20km/hr was tough into the winds that are blowing here. Tonight we had a team get together at Happy Hour and everyone enjoyed some food and drinks (and Spam).

Kona Camp Day 5

One Word - Windy!

Kona Camp Day 4

Kona Camp Day 3

A Perfect Day in Kona!
Sunny, warm, light ocean breezes, friends!

Kona Camp Day 2

Another great day here in Kona.
A swim of the Ironman course where we were lucky enough to swim into a pod of dolphins and then the team ran from the Pier along the 2nd half of the Ironman course out to the energy lab and back. Later in the day I jumped on the bike for a trip out to Hawi and back followed by my own 30 minute run. Now it is recovery time.

Meanwhile.......

Back in Victoria the team that is there is still training hard!

http://popeoplestrainingkamp.blogspot.com/

HPR Kona Camp

A very busy 5 weeks has begun. 9 days here in Kona with the team and then off to Taupo for Ironman New Zealand on March 2nd. After that it is back to Victoria for a day and then down to Tucson, Arizona for another HPR camp on March 13th. I will definitely be missing home by the end of March. In fact, I miss the dogs already.

Compassion