Sunday, February 22, 2009

Kona Camp Day 2

Another great day here in Kona.
A swim of the Ironman course where we were lucky enough to swim into a pod of dolphins and then the team ran from the Pier along the 2nd half of the Ironman course out to the energy lab and back. Later in the day I jumped on the bike for a trip out to Hawi and back followed by my own 30 minute run. Now it is recovery time.

No comments: