Sunday, January 25, 2009


It seems every Ironman build has a small hurdle to overcome. This past week I encountered my first (and hopefully last) glitch in training. A small nagging knee issue came back after a hard ride on Wednesday. It is something that I dealt with before Couer D'Alene last year so I am not overly concerned. However, it has meant that training has been altered and I made the decision to not race the Cobble Hill 10km this weekend. Luckily I have a great massage therapist (Attila Apt) and crew at Synergy Health as well as a great Chiropractor in Michael Buna so after a week of care with these guys I will be back out running in no time. I just have to go through a few painful ART and Graston treatments first.

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