Wednesday, October 7, 2009

All Systems Go!

3 more days! Today started with an hour on the bike with some tempo back into town. Rach went to the pool with my run stuff and I did a 40 minutes run off the bike from there. Felt very good! What a difference a year makes. Last year I was nursing a very inflamed achilles tendon and was unable to run at all in the week before the race. The rest of today was just about taking care of the little things. Groceries (again), registration, etc. It has been really hot and humid here the past couple of days. I hope it continues. I enjoy the races of attrition.

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