A tough one. On the bike at 7am. Used the Kuakini climb as warm up and then rode a good solid effort for 180km. Kev was great driving support. Didn't have to stop at all (although stopping would have felt alright). The time was good for the end of a big week of training. The 30 minute run off the bike was icing on the cake (or the nail in the coffin depending on how you look at it). Now time to put the legs up before a good long recovery swim.