A good introduction to Kona heat and wind again today. Set out at noon with Kev for my ride. Once again, misjudged hydration on this one and was dying for fluids about 30 minutes from the nearest gas station. My fault for telling Kevin I would be fine today.
Managed to do the serious ice cold headache when I started chugging freezing Gatorade at the store. Now we have just finished dinner prepared by chef Kevin. A few shots of Kevin and his fine work in the kitchen. See Karen, Kevin can cook.
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