Not a lot to report. Still working on the calf and getting ready to head over to Penticton this weekend for the annual HPR Ironman camp. This camp is always a great chance for people to get out there and once again get a feel for the course.
This year we have 17 people racing so it is going to be one serious day of spectating on August 30th.
The weekend schedule looks like this;
Friday - travel/ 90 minute bike to loosen out the legs
Saturday - 30 minute swim/ 180km bike/ 30 minute run
Sunday - 21km run/ 30 minute swim/ travel
Rach is going to be running support (with three dogs in tow) so hopefully we can get some pictures.