Rex (I am not the only one going gray)
Rest day today!
This week has been one of the last real tough ones before the big day. Some of the highlights;
3km tt in the pool on Tuesday, 3 hour ride inside to avoid the cold rain on Wednesday, 3 X 10min hard running yesterday on the treadmill. All in all, everything feels really good.
Today's rest day is a chance to get a bunch of the little things done (a massage and trip to the Chiropractor is at the top of the list) before Rach and I pack up and get ready to make the return trip to Kona on Tuesday. I will try and post a daily update from Hawaii providing I have some internet access where we are staying.
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